Intention behind *everything*

How I changed my approach to goal planning this year.

End Your Year with Intent

And my last thoughts before heading into the holidays!!

Battling Perfectionism & No Zero Days

The Energy You Keep: How the People, Content, and Thoughts Around You Shape Your Life

You are the sum of the 5 people you surround yourself with. Always remember that

The Reality to Burnout & Finding Myself Again

My journey over the last few months reminded me that even when life feels like it’s moving too fast, taking one quiet moment can help bring you back to yourself.

Chasing Friction (Yes, On Purpose)

Why I Choose the Difficult Path...Consciously and continuously

Slowing Down to Speed Up: With Mindfulness and Breathwork

Slow down to speed up—how mindfulness and breathwork fuel success.