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Oliver Buchannon
Radhika Paliwal

As a computer engineer turned author, speaker, and entrepreneur, I’ve dedicated my journey to empowering others to live deliberately: one decision, one goal, and one sip at a time. Here, you’ll find insights, inspiration, and resources designed to help you thrive with mindfulness and clarity. Let’s craft a life that’s not only intentional but also extraordinary.

Get Your Ass Into a Routine

Feb 10, 2026

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6 min read

Get Your Ass Into a Routine

The Intention Behind a Routine

Radhika Paliwal
Radhika Paliwal

Career

How you dress matters

Jan 27, 2026

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5 min read

How you dress matters

The intention behind your outfits.

Radhika Paliwal
Radhika Paliwal

Mindfulness

+2

Intention behind *everything*

Jan 19, 2026

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7 min read

Intention behind *everything*

How I changed my approach to goal planning this year.

Radhika Paliwal
Radhika Paliwal

Mindfulness

End Your Year with Intent

Dec 25, 2025

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4 min read

End Your Year with Intent

And my last thoughts before heading into the holidays!!

Radhika Paliwal
Radhika Paliwal

Finance

Setting Financial Goals for 2026

Dec 9, 2025

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8 min read

Setting Financial Goals for 2026

If you keep reading, I share what I'm personally thinking about for my own financial goals in 2026.

Radhika Paliwal
Radhika Paliwal
A Moment of Gratitude From INTENT

Nov 30, 2025

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7 min read

A Moment of Gratitude From INTENT

Thank YOU for letting me part of your journey.

Radhika Paliwal
Radhika Paliwal

Intent in Action: Real-Life Stories

From Nonprofit to New Horizons: Brandon's Journey into Real Estate and Strategy

Nov 12, 2025

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9 min read

From Nonprofit to New Horizons: Brandon's Journey into Real Estate and Strategy

Brandon’s story proves that detours can be just as meaningful as a straight line. By mixing curiosity, strategy, and a willingness to pivot, he created a path that bridges purpose, wealth, and growth.

Radhika Paliwal
Radhika Paliwal

Mindfulness

Battling Perfectionism & No Zero Days

Nov 4, 2025

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9 min read

Battling Perfectionism & No Zero Days

Radhika Paliwal
Radhika Paliwal

Mindfulness

The Energy You Keep: How the People, Content, and Thoughts Around You Shape Your Life

Oct 14, 2025

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8 min read

The Energy You Keep: How the People, Content, and Thoughts Around You Shape Your Life

You are the sum of the 5 people you surround yourself with. Always remember that

Radhika Paliwal
Radhika Paliwal

Intent in Action: Real-Life Stories

From Medicine to Mantras: Gautam's Journey to Redesigning Life

Oct 1, 2025

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11 min read

From Medicine to Mantras: Gautam's Journey to Redesigning Life

Gautam’s path wasn’t a straight line and that’s what makes it meaningful. He took all the things he loved, connected them in his own way, and created a life that blends design, health, and meaning.

Radhika Paliwal
Radhika Paliwal

Career

+1

RSUs: How They Work & How They Matter in Your Job Offer

Sep 23, 2025

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10 min read

RSUs: How They Work & How They Matter in Your Job Offer

Restricted Stock Units can be a game changer in your job offer—here’s why you should negotiate for more.

Radhika Paliwal
Radhika Paliwal

Mindfulness

The Reality to Burnout & Finding Myself Again

Sep 16, 2025

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8 min read

The Reality to Burnout & Finding Myself Again

My journey over the last few months reminded me that even when life feels like it’s moving too fast, taking one quiet moment can help bring you back to yourself.

Radhika Paliwal
Radhika Paliwal

Intent in Action: Real-Life Stories

From Chief of Staff to Chief of Change: Clara’s Vision for a New Kind of Leadership

Aug 15, 2025

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7 min read

From Chief of Staff to Chief of Change: Clara’s Vision for a New Kind of Leadership

Clara’s career pivot began with a wake-up call on pay inequity. Now she’s on a mission to elevate strategic operators, especially women and people of color, into leadership roles where they can thrive.

Radhika Paliwal
Radhika Paliwal
How I Bought My First Property at 24

Aug 5, 2025

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8 min read

How I Bought My First Property at 24

Starting small, asking questions, and figuring it out one step at a time. This is how I went from knowing nothing about real estate to buying my first property at 24.

Radhika Paliwal
Radhika Paliwal

Intent in Action: Real-Life Stories

From Hustle to Heritage: Christian’s Mission to Build Brands That Move Culture

Jul 15, 2025

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8 min read

From Hustle to Heritage: Christian’s Mission to Build Brands That Move Culture

A trip to Japan changed everything for Christian. What he saw there completely changed his views and what it means to build something with purpose.

Radhika Paliwal
Radhika Paliwal
How To Create Strong Friendships

Jul 1, 2025

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10 min read

How To Create Strong Friendships

I'll be honest, I've never been the best at making friends but in the last 2 years, I've learned a thing or two about how to create strong bonds.

Radhika Paliwal
Radhika Paliwal

Career

The Secret to Effective Networking: Building Meaningful Relationships

May 27, 2025

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14 min read

The Secret to Effective Networking: Building Meaningful Relationships

Networking effectively is how many people land their dream jobs, meet their role models, and find ways to expand their impact even further.

Radhika Paliwal
Radhika Paliwal

Intent in Action: Real-Life Stories

Intent In Action: From Side Gigs to Solo Studio: Isa's Leap to Building Her Own Legacy

May 15, 2025

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10 min read

Intent In Action: From Side Gigs to Solo Studio: Isa's Leap to Building Her Own Legacy

Isa landed her dream role, but as the creative fire dimmed, she had to make a career-defining decision. Fueled by her growing freelance work and an unwavering artistic vision, she took a courageous leap, transforming side gigs into her own studio and forging a legacy with intention and soul.

Radhika Paliwal
Radhika Paliwal

Finance

Investing Beyond Stocks: Alternate Assets Explained

May 6, 2025

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12 min read

Investing Beyond Stocks: Alternate Assets Explained

Explore new frontiers in wealth-building-investing in art, wine, and more!

Radhika Paliwal
Radhika Paliwal

Intent in Action: Real-Life Stories

From Burnout to Breakthrough: Kaja’s Path to Freedom

Apr 17, 2025

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10 min read

From Burnout to Breakthrough: Kaja’s Path to Freedom

Kaja did everything she was “supposed” to do. Until one day, she looked around and realized she was living someone else’s version of success. Through heartbreak, toxic work culture, and a deep identity transformation, she found her way back to purpose on her own terms.

Radhika Paliwal
Radhika Paliwal

Mindfulness

Chasing Friction (Yes, On Purpose)

Apr 8, 2025

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6 min read

Chasing Friction (Yes, On Purpose)

Why I Choose the Difficult Path...Consciously and continuously

Radhika Paliwal
Radhika Paliwal

Intent in Action: Real-Life Stories

From Scrubs to Spices: Sarthak’s Journey from Med School to Master Chef

Mar 21, 2025

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8 min read

From Scrubs to Spices: Sarthak’s Journey from Med School to Master Chef

Sarthak walked away from a future in medicine to pursue his passion for cooking. Now, he’s training as a chef in London, and he’s sharing his courageous pivot with us.

Radhika Paliwal
Radhika Paliwal

Mindfulness

Slowing Down to Speed Up: With Mindfulness and Breathwork

Mar 18, 2025

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12 min read

Slowing Down to Speed Up: With Mindfulness and Breathwork

Slow down to speed up—how mindfulness and breathwork fuel success.

Radhika Paliwal
Radhika Paliwal
Saying NO: How Boundaries Boost Success

Feb 25, 2025

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12 min read

Saying NO: How Boundaries Boost Success

Learn the power of saying no and why your success depends on it!

Radhika Paliwal
Radhika Paliwal

Intent in Action: Real-Life Stories

From Corporate Cage to E-Commerce Queen: Mary’s Bold Leap to Entrepreneurship

Feb 12, 2025

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9 min read

From Corporate Cage to E-Commerce Queen: Mary’s Bold Leap to Entrepreneurship

Mary left the security of her corporate job behind to pursue her passion for e-commerce. She’s now building her brand, and she’s sharing the lessons she’s learned along the way.

Radhika Paliwal
Radhika Paliwal
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